Quit smoking

Loonic's 4-step program

If you want to quit smoking maybe this will help you. There is a new 4-step program that can help you stop smoking. In the end it will make you totally free from both tobacco and nicotine.

This product is just like portion snus although it contains less Tobacco.The 4-step program is based on 4 different cans. The amount of tobacco decreases in every step.The 1-step can with 25 percent less tobacco than ordinary snus. The 2-step can 50 % less tobacco, the 3-step can 75% less and the 4-step can is totally tobaccofree. Even the 4-step can have a stimulating effect even though it contains neither tobacco or nicotine. The reason for it's exhilarant effects is ginseng and guarana. This is a perfect help if you want to quit smoking and be totally free from both tobacco and nicotine.
The name of this 4-step snus i Loonic.

A short guide to quit smoking

The first thing you must do is decide to quit smoking. Giving up smoking requires a great willpower. You will need the support of friends and family, maybe even talk to a doctor and get advice on substitutes to cigarettes.

A good tip is to write down why you decided to quit smoking. for example: to obtain better health, get better skin, to save money, etc.

Discard all cigarettes in your home. Make sure you do not have any cigarettes that are in stock somewhere for"just in case"moments.

Throw all ashtrays away. They will only remind you of your habit and they will also smell bad.

Wash anything that smells like cigarette smoke (clothes for example). Also, make sure you ventilate your home and your car. In the beginning when you quit smoking, it may happen that you think the smoke from cigarettes smell very good, but this will pass.

Speak to other people who has stopped smoking. They could help you get your willpower back in hard moments.

A good tip is to stop smoking together with a friend so that you can support each other.

After a while of beeing smokefree, you can reward yourself by buying something nice for all the money you saved on quitting smoking.

When you get a strong urge to smoke this is som things you can do instead

• have a snus this will give you a nicotine kick. You will not feel like smoking anymore
• call a friend
• exercise or go on a fast walk
• eat a fruit or maybe som chocolate
• brush your theeth
• do some relaxing exercises
• Write down the reasons you had for quitting
• search google for "lungcancer" pictures

Remember you only have to fight your urge to smoke for some minutes and then the craving for nicotine will be gone.